Mobility for Life

In this class you will learn the big difference between Flexibility and Mobility. Flexibility is defined as "the ability of a muscle or muscle groups to lengthen passively through a range of motion", whereas mobility is the "ability of a joint to move actively through a range of motion".
This class this will change the outcome of the rest of your life, I recommend you don't hesitate and sign up today!

 

$10.00
75 minutes

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