These classes are about restoring our primal movement patterns. When we were babies, over and over again, we explored movement; how to roll, sit, crawl ,stand and finally walk. Once we mastered the movement, the pattern got stored in the brain. As we age and experience an injury or over use our body or simply not move, the pristine primal movement patterns that you had mastered have been altered. Your original patterns are replaced with different movement patterns. To reboot your original patterns, the brain and body must explore movement but in a safe manner! This class will do that!